Cost Per Serving: $1.12 Yields 4 Servings Ingredients: 4 Tbsp. olive oil 3 medium zucchini, sliced 1 1/2 cups fresh or frozen corn kernels 1 1/4 lbs. tomatoes, sliced 3 tsp. Italian seasoning 1/2 loaf of French bread (or any crusty bread), sliced 1 clove of garlic, minced Salt to taste Optional Lean Protein: Diced chickenContinue reading “Zucchini-Tomato Bake”
Tag Archives: Vegetarian
Quinoa Power Bowl
Cost Per Serving: $1.55 Yields 4 Servings Ingredients: 3-4 cups quinoa 1 cup corn, cooked 1 cup black beans, cooked 1 cup tomatoes, diced 1/2 medium avocado, diced 1/2 medium red onion, diced Cilantro to taste Suggested Toppings: Peppers Carrots Cucumber Other chopped vegetables Optional Lean Meat Protein to Add: Roasted, baked, or grilled chickenContinue reading “Quinoa Power Bowl”
Avocado Zucchini-Noodle Pasta
Cost Per Serving: $2.03 Yields 4 Servings Ingredients: 2 zucchini 2 avocados 1/2 cup basil leaves 4 cloves of garlic 4 Tbsp. lemon juice 2/3 cup olive oil 2 cups cherry tomatoes, sliced in half 8 oz. cooked corn Suggested Toppings: Grated Parmesan cheese, fresh herbs Optional Lean Meat Protein to Add: Roasted chicken breastContinue reading “Avocado Zucchini-Noodle Pasta”
Summer Vegetable Soup
Cost Per Serving: $1.89 Yields 4 Servings Ingredients: 1 Tbsp. olive oil 1 medium onion, diced 4 stalks of celery, chopped 1 clove of garlic, minced 5 Roma tomatoes, diced 1 can of garbanzo beans, drained and rinsed 2 medium zucchini, chopped 2 medium summer squash, chopped 32 oz. vegetable broth 1 cup water 2 tsp.Continue reading “Summer Vegetable Soup”
Vegetable Tian
Cost Per Serving: $1.34 Yields 4 Servings Ingredients: 1 Tbsp. olive oil 1 yellow onion, diced 2 cloves of garlic, minced 1 zucchini, thinly sliced 1 yellow squash, thinly sliced 1 baking potato, thinly sliced 2 Roma tomatoes, thinly sliced 1/4 tsp. Italian seasoning Salt and pepper to taste 1/3 cup Italian cheese blend SuggestedContinue reading “Vegetable Tian”
Stuffed Bell Peppers
Ingredients: 4 bell peppers 1 1/3 cups pre-cooked brown rice (ex: Uncle Ben’s Ready Rice) 1 cup chopped vegetables of your choice (Ex: corn, carrots, zucchini, etc…) 1 Tbsp. minced garlic 2 (8 oz.) jars tomato sauce Juice of 2 lemons Suggested Toppings: Cheddar cheese Salsa Avocado Pico de gallo Instructions: Preheat oven toContinue reading “Stuffed Bell Peppers”
Vegetarian Chili
Ingredients: 2 28 oz. cans whole tomatoes 2 cans beans of your choice, drained and rinsed 2 cups frozen corn 3 stalks celery, diced 2 peppers of your choice, diced 2 carrots, diced 1 large onion, diced 4 cloves garlic, minced 1 tsp. oregano 1-3 Tbsp. chili powder 1/4 – 2 tsp. chili flakes SaltContinue reading “Vegetarian Chili”
Chipotle Portobello Oven Fajitas
Fajita Spice Mix Ingredients: 1 Tbsp. chili powder 1/2 tsp. chipotle powder 1/2 tsp. onion powder 1 tsp. cumin 1/2 tsp. garlic powder 1 tsp. sugar 1/2 tsp. salt Instructions: Blend all ingredients in a small bowl. Fajitas Ingredients: 2 portobello mushroom caps 2 bell peppers 2 yellow onions 3 Tbsp. olive oilContinue reading “Chipotle Portobello Oven Fajitas”
Sweet Potato Tortilla Soup
Ingredients: 2 Tbsp. vegetable oil 1 medium onion 2 cloves of garlic 2 Tbsp. chili powder 1 tsp. cumin 1/4 tsp. cayenne 1/2 cup masa harina or cornmeal 6 cups vegetable broth 2 Tbsp. tomato paste 15 oz. can diced tomatoes 15 oz. can black beans 1 medium sweet potato (about 1 pound) 1 cupContinue reading “Sweet Potato Tortilla Soup”
Lemon & Broccoli Pesto Pasta
Broccoli Pesto Ingredients: 2 raw broccoli stems, chopped into large pieces 1/3 c. pine nuts 3 garlic cloves, roughly chopped Juice of 2 lemons Zest of 1 lemon 1/2 tsp. salt 1 bunch of fresh herbs (basil and cilantro used for this recipe) 1/2 c. of extra virgin olive oil Instructions: Combine broccoli stems,Continue reading “Lemon & Broccoli Pesto Pasta”
Food Wise Recipes 