Pasta with Chickpeas

Ingredients: 1/4 cup olive oil 6 cloves of garlic, minced 1 (6 oz.) can tomato paste Water 1 lb. pasta of your choice 1 (14 oz.) can chickpeas, rinsed and drained 1/2 tsp. red pepper flakes Salt and black pepper

Pasta with Chickpeas

Ingredients: 1/4 cup olive oil 6 cloves of garlic, minced 1 (6 oz.) can tomato paste Water 1 lb. pasta of your choice 1 (14 oz.) can chickpeas, rinsed and drained 1/2 tsp. red pepper flakes Salt and black pepper

Eggplant Stir Fry

Ingredients: 2 eggplants, peeled and cubed 1 zucchini, sliced thinly 1 cup green bell pepper, cut into strips 2 onions, sliced 3 Tbsp. Italian salad dressing (low-fat) 2 cups cherry tomatoes 2 cups brown rice, cooked Suggested Toppings: Scallions Cashews

Eggplant Stir Fry

Ingredients: 2 eggplants, peeled and cubed 1 zucchini, sliced thinly 1 cup green bell pepper, cut into strips 2 onions, sliced 3 Tbsp. Italian salad dressing (low-fat) 2 cups cherry tomatoes 2 cups brown rice, cooked Suggested Toppings: Scallions Cashews

Corn Chowder

Ingredients: 1 Tbsp. butter 1 tsp. garlic, minced 1 celery stalk, chopped 1/2 onion, chopped 1 potato, diced 1 (15.5 oz.) can hominy, drained 1 (15.25 oz.) can corn 1 (14.5 oz.) can chicken broth 1 (5 oz.) can evaporated milk

Corn Chowder

Ingredients: 1 Tbsp. butter 1 tsp. garlic, minced 1 celery stalk, chopped 1/2 onion, chopped 1 potato, diced 1 (15.5 oz.) can hominy, drained 1 (15.25 oz.) can corn 1 (14.5 oz.) can chicken broth 1 (5 oz.) can evaporated milk

Stuffed Bell Peppers

Ingredients: 4 bell peppers 1 1/3 cups pre-cooked brown rice (ex: Uncle Ben’s Ready Rice) 1 cup chopped vegetables of your choice (Ex: corn, carrots, zucchini, etc…) 1 Tbsp. minced garlic 2 (8 oz.) jars tomato sauce Juice of 2 lemons

Stuffed Bell Peppers

Ingredients: 4 bell peppers 1 1/3 cups pre-cooked brown rice (ex: Uncle Ben’s Ready Rice) 1 cup chopped vegetables of your choice (Ex: corn, carrots, zucchini, etc…) 1 Tbsp. minced garlic 2 (8 oz.) jars tomato sauce Juice of 2 lemons

Pasta e Fagioli

Ingredients: 2 Tbsp. olive oil 1 medium yellow onion, chopped 4 cloves garlic, minced 4 medium carrots, chopped 2 stalks celery, chopped 1/2 Tbsp. dried parsley 1 tsp. dried basil 1 tsp. dried oregano 1/2 tsp. crushed red pepper 1

Pasta e Fagioli

Ingredients: 2 Tbsp. olive oil 1 medium yellow onion, chopped 4 cloves garlic, minced 4 medium carrots, chopped 2 stalks celery, chopped 1/2 Tbsp. dried parsley 1 tsp. dried basil 1 tsp. dried oregano 1/2 tsp. crushed red pepper 1

Vegetarian Chili

Ingredients: 2 28 oz. cans whole tomatoes 2 cans beans of your choice, drained and rinsed 2 cups frozen corn 3 stalks celery, diced 2 peppers of your choice, diced 2 carrots, diced 1 large onion, diced 4 cloves garlic,

Vegetarian Chili

Ingredients: 2 28 oz. cans whole tomatoes 2 cans beans of your choice, drained and rinsed 2 cups frozen corn 3 stalks celery, diced 2 peppers of your choice, diced 2 carrots, diced 1 large onion, diced 4 cloves garlic,

Chipotle Portobello Oven Fajitas

Fajita Spice Mix Ingredients: 1 Tbsp. chili powder 1/2 tsp. chipotle powder 1/2 tsp. onion powder 1 tsp. cumin 1/2 tsp. garlic powder 1 tsp. sugar 1/2 tsp. salt   Instructions: Blend all ingredients in a small bowl.   Fajitas

Chipotle Portobello Oven Fajitas

Fajita Spice Mix Ingredients: 1 Tbsp. chili powder 1/2 tsp. chipotle powder 1/2 tsp. onion powder 1 tsp. cumin 1/2 tsp. garlic powder 1 tsp. sugar 1/2 tsp. salt   Instructions: Blend all ingredients in a small bowl.   Fajitas