Spring Pasta Medley w/Breadcrumb Topping

Cost Per Serving: $2.05 Yields 4 Servings Spring Pasta Medley Ingredients: 8 oz. penne pasta 3 Tbsp. olive oil 2 cloves of garlic, minced 1 lb. asparagus, trimmed and cut into 1-inch pieces Salt and pepper 3 Roma tomatoes, diced

Spring Pasta Medley w/Breadcrumb Topping

Cost Per Serving: $2.05 Yields 4 Servings Spring Pasta Medley Ingredients: 8 oz. penne pasta 3 Tbsp. olive oil 2 cloves of garlic, minced 1 lb. asparagus, trimmed and cut into 1-inch pieces Salt and pepper 3 Roma tomatoes, diced

Spinach & Mushroom Frittata

Cost Per Serving: $1.57 Yields 4 Servings Ingredients: 2 Tbsp. olive oil 1 yellow onion, diced 1 red bell pepper, diced 2 cloves of garlic, minced 8 oz. fresh mushrooms 1 (9 oz.) bag of spinach 8 eggs Salt and

Spinach & Mushroom Frittata

Cost Per Serving: $1.57 Yields 4 Servings Ingredients: 2 Tbsp. olive oil 1 yellow onion, diced 1 red bell pepper, diced 2 cloves of garlic, minced 8 oz. fresh mushrooms 1 (9 oz.) bag of spinach 8 eggs Salt and

Vegetable Tian

Cost Per Serving: $1.34 Yields 4 Servings Ingredients: 1 Tbsp. olive oil 1 yellow onion, diced 2 cloves of garlic, minced 1 zucchini, thinly sliced 1 yellow squash, thinly sliced 1 baking potato, thinly sliced 2 Roma tomatoes, thinly sliced

Vegetable Tian

Cost Per Serving: $1.34 Yields 4 Servings Ingredients: 1 Tbsp. olive oil 1 yellow onion, diced 2 cloves of garlic, minced 1 zucchini, thinly sliced 1 yellow squash, thinly sliced 1 baking potato, thinly sliced 2 Roma tomatoes, thinly sliced

Cheese Tortellini with Fresh Veggies

Cost Per Serving: $2.50 Yields 4 Servings Ingredients: 1 (14 oz.) can vegetable broth 2 Tbsp. all-purpose flour 2 Tbsp. olive oil 3 cloves of garlic, minced 3/4 cup of Parmesan cheese, shredded 1 Tbsp. fresh tarragon 1/8 tsp. salt

Cheese Tortellini with Fresh Veggies

Cost Per Serving: $2.50 Yields 4 Servings Ingredients: 1 (14 oz.) can vegetable broth 2 Tbsp. all-purpose flour 2 Tbsp. olive oil 3 cloves of garlic, minced 3/4 cup of Parmesan cheese, shredded 1 Tbsp. fresh tarragon 1/8 tsp. salt

Pasta with Chickpeas

Ingredients: 1/4 cup olive oil 6 cloves of garlic, minced 1 (6 oz.) can tomato paste Water 1 lb. pasta of your choice 1 (14 oz.) can chickpeas, rinsed and drained 1/2 tsp. red pepper flakes Salt and black pepper

Pasta with Chickpeas

Ingredients: 1/4 cup olive oil 6 cloves of garlic, minced 1 (6 oz.) can tomato paste Water 1 lb. pasta of your choice 1 (14 oz.) can chickpeas, rinsed and drained 1/2 tsp. red pepper flakes Salt and black pepper

Eggplant Stir Fry

Ingredients: 2 eggplants, peeled and cubed 1 zucchini, sliced thinly 1 cup green bell pepper, cut into strips 2 onions, sliced 3 Tbsp. Italian salad dressing (low-fat) 2 cups cherry tomatoes 2 cups brown rice, cooked Suggested Toppings: Scallions Cashews

Eggplant Stir Fry

Ingredients: 2 eggplants, peeled and cubed 1 zucchini, sliced thinly 1 cup green bell pepper, cut into strips 2 onions, sliced 3 Tbsp. Italian salad dressing (low-fat) 2 cups cherry tomatoes 2 cups brown rice, cooked Suggested Toppings: Scallions Cashews

Corn Chowder

Ingredients: 1 Tbsp. butter 1 tsp. garlic, minced 1 celery stalk, chopped 1/2 onion, chopped 1 potato, diced 1 (15.5 oz.) can hominy, drained 1 (15.25 oz.) can corn 1 (14.5 oz.) can chicken broth 1 (5 oz.) can evaporated milk

Corn Chowder

Ingredients: 1 Tbsp. butter 1 tsp. garlic, minced 1 celery stalk, chopped 1/2 onion, chopped 1 potato, diced 1 (15.5 oz.) can hominy, drained 1 (15.25 oz.) can corn 1 (14.5 oz.) can chicken broth 1 (5 oz.) can evaporated milk