Buffalo Cauliflower Quesadilla
Cost Per Serving: $1.02 Yields 4 Servings Ingredients: 1/2 head cauliflower, cut into bite-sized pieces 4 tsp. olive oil 1 tsp. garlic powder 1 tsp. chili powder 1/2 cup buffalo sauce, separated Pepper to taste 1/4 red onion, sliced 1/2
Buffalo Cauliflower Quesadilla
Cost Per Serving: $1.02 Yields 4 Servings Ingredients: 1/2 head cauliflower, cut into bite-sized pieces 4 tsp. olive oil 1 tsp. garlic powder 1 tsp. chili powder 1/2 cup buffalo sauce, separated Pepper to taste 1/4 red onion, sliced 1/2
Cauliflower Fritters
Cost Per Serving: $0.48 Yields 6 Servings Ingredients: 1 large head cauliflower, cut into florets 1/2 cup whole wheat or all-purpose flour 2 large eggs, lightly beaten 2 cloves garlic, minced 3 Tbsp. onions diced 1/2 tsp. salt 1/4 tsp.
Cauliflower Fritters
Cost Per Serving: $0.48 Yields 6 Servings Ingredients: 1 large head cauliflower, cut into florets 1/2 cup whole wheat or all-purpose flour 2 large eggs, lightly beaten 2 cloves garlic, minced 3 Tbsp. onions diced 1/2 tsp. salt 1/4 tsp.
Garden Veggie Chickpea Salad Sandwich
Cost Per Serving: $1.45 Yields 2-4 Servings Ingredients: 1 (15 ounces) can chickpeas, drained and rinsed 3 stalks green onion (or ½ small onion) 2 stalks celery 1/4 cup chopped shredded carrots 1/4 cup finely chopped bell pepper (feel free
Garden Veggie Chickpea Salad Sandwich
Cost Per Serving: $1.45 Yields 2-4 Servings Ingredients: 1 (15 ounces) can chickpeas, drained and rinsed 3 stalks green onion (or ½ small onion) 2 stalks celery 1/4 cup chopped shredded carrots 1/4 cup finely chopped bell pepper (feel free
Tuscan Soup
Cost Per Serving: $1.09 Yields 4-6 Servings Ingredients: 1 Tbsp. olive oil 1 large onion, diced 1 medium carrot, diced 1 clove garlic, minced 2 stalks celery, diced 1 zucchini, sliced 1 Tbsp. fresh thyme, chopped (or 1 tsp. dried) 2
Tuscan Soup
Cost Per Serving: $1.09 Yields 4-6 Servings Ingredients: 1 Tbsp. olive oil 1 large onion, diced 1 medium carrot, diced 1 clove garlic, minced 2 stalks celery, diced 1 zucchini, sliced 1 Tbsp. fresh thyme, chopped (or 1 tsp. dried) 2
Butternut Squash Enchiladas
Cost Per Serving: $0.95 Yields 6 Servings Ingredients: 1 Tbsp. olive oil 1 small red onion 1 lb. butternut squash, diced in 1/2″ cubes 3 cloves garlic, minced 1 1/2 tsp. ground chipotle powder 1/2 tsp. ground cumin 1/2 tsp.
Butternut Squash Enchiladas
Cost Per Serving: $0.95 Yields 6 Servings Ingredients: 1 Tbsp. olive oil 1 small red onion 1 lb. butternut squash, diced in 1/2″ cubes 3 cloves garlic, minced 1 1/2 tsp. ground chipotle powder 1/2 tsp. ground cumin 1/2 tsp.
Roasted Red Pepper Tomato Soup
Cost Per Serving: $1.35 Yields 4 Servings Ingredients: 2 Tbsp. butter 4 garlic cloves, minced 2 Tbsp. all-purpose flour 28 oz. can crushed tomatoes 12 oz. jar roasted red peppers, drained 2 cups vegetable broth 1/4 tsp. dried basil 1/8 tsp.
Roasted Red Pepper Tomato Soup
Cost Per Serving: $1.35 Yields 4 Servings Ingredients: 2 Tbsp. butter 4 garlic cloves, minced 2 Tbsp. all-purpose flour 28 oz. can crushed tomatoes 12 oz. jar roasted red peppers, drained 2 cups vegetable broth 1/4 tsp. dried basil 1/8 tsp.
Buddha Bowl
Cost Per Serving: $1.57 Yields 4 Servings Yogurt Dressing Ingredients: 1/2 cup yogurt 1 lime 1/4 cup fresh cilantro Instructions: Zest lime into a bowl. Add yogurt and cilantro. Juice half the lime and add. Mix together. Buddha
Buddha Bowl
Cost Per Serving: $1.57 Yields 4 Servings Yogurt Dressing Ingredients: 1/2 cup yogurt 1 lime 1/4 cup fresh cilantro Instructions: Zest lime into a bowl. Add yogurt and cilantro. Juice half the lime and add. Mix together. Buddha
