Banana Pancakes
Cost Per Serving: $0.27 Yields 6 Servings Ingredients: 1 1/4 cups rolled oats 1 tsp. baking powder 1 cup milk (use soy, almond, or other dairy-free varieties to make this recipe completely dairy-free) 1 banana, unpeeled (enough for 1/4 cup
Banana Pancakes
Cost Per Serving: $0.27 Yields 6 Servings Ingredients: 1 1/4 cups rolled oats 1 tsp. baking powder 1 cup milk (use soy, almond, or other dairy-free varieties to make this recipe completely dairy-free) 1 banana, unpeeled (enough for 1/4 cup
Gnocchi in Brown Butter Sauce with Vegetables
Cost Per Serving: $1.59 Yields 4 Servings Mashed Potato Gnocchi Ingredients: 2 cups prepared instant potatoes 2 large eggs 1 1/2 tsp. salt, divided 2 cups all-purpose flour, plus more to flour your working area 2 Tbsp. unsalted butter Instructions:
Gnocchi in Brown Butter Sauce with Vegetables
Cost Per Serving: $1.59 Yields 4 Servings Mashed Potato Gnocchi Ingredients: 2 cups prepared instant potatoes 2 large eggs 1 1/2 tsp. salt, divided 2 cups all-purpose flour, plus more to flour your working area 2 Tbsp. unsalted butter Instructions:
Vegetarian “Meat”Balls in Masala Sauce
Cost Per Serving: $1.38 Yields 4 Servings *Masala Sauce Masala Paste Ingredients: 2 medium onions, roughly chopped 5 cloves garlic 2 Tbsp. fresh ginger, crushed 3 Tbsp. garam masala 1 Tbsp. chili powder 1 Tbsp. turmeric 1 Tbsp. cumin 1
Vegetarian “Meat”Balls in Masala Sauce
Cost Per Serving: $1.38 Yields 4 Servings *Masala Sauce Masala Paste Ingredients: 2 medium onions, roughly chopped 5 cloves garlic 2 Tbsp. fresh ginger, crushed 3 Tbsp. garam masala 1 Tbsp. chili powder 1 Tbsp. turmeric 1 Tbsp. cumin 1
Buffalo Cauliflower Quesadilla
Cost Per Serving: $1.02 Yields 4 Servings Ingredients: 1/2 head cauliflower, cut into bite-sized pieces 4 tsp. olive oil 1 tsp. garlic powder 1 tsp. chili powder 1/2 cup buffalo sauce, separated Pepper to taste 1/4 red onion, sliced 1/2
Buffalo Cauliflower Quesadilla
Cost Per Serving: $1.02 Yields 4 Servings Ingredients: 1/2 head cauliflower, cut into bite-sized pieces 4 tsp. olive oil 1 tsp. garlic powder 1 tsp. chili powder 1/2 cup buffalo sauce, separated Pepper to taste 1/4 red onion, sliced 1/2
Cauliflower Fritters
Cost Per Serving: $0.48 Yields 6 Servings Ingredients: 1 large head cauliflower, cut into florets 1/2 cup whole wheat or all-purpose flour 2 large eggs, lightly beaten 2 cloves garlic, minced 3 Tbsp. onions diced 1/2 tsp. salt 1/4 tsp.
Cauliflower Fritters
Cost Per Serving: $0.48 Yields 6 Servings Ingredients: 1 large head cauliflower, cut into florets 1/2 cup whole wheat or all-purpose flour 2 large eggs, lightly beaten 2 cloves garlic, minced 3 Tbsp. onions diced 1/2 tsp. salt 1/4 tsp.
Garden Veggie Chickpea Salad Sandwich
Cost Per Serving: $1.45 Yields 2-4 Servings Ingredients: 1 (15 ounces) can chickpeas, drained and rinsed 3 stalks green onion (or ½ small onion) 2 stalks celery 1/4 cup chopped shredded carrots 1/4 cup finely chopped bell pepper (feel free
Garden Veggie Chickpea Salad Sandwich
Cost Per Serving: $1.45 Yields 2-4 Servings Ingredients: 1 (15 ounces) can chickpeas, drained and rinsed 3 stalks green onion (or ½ small onion) 2 stalks celery 1/4 cup chopped shredded carrots 1/4 cup finely chopped bell pepper (feel free
Tuscan Soup
Cost Per Serving: $1.09 Yields 4-6 Servings Ingredients: 1 Tbsp. olive oil 1 large onion, diced 1 medium carrot, diced 1 clove garlic, minced 2 stalks celery, diced 1 zucchini, sliced 1 Tbsp. fresh thyme, chopped (or 1 tsp. dried) 2
Tuscan Soup
Cost Per Serving: $1.09 Yields 4-6 Servings Ingredients: 1 Tbsp. olive oil 1 large onion, diced 1 medium carrot, diced 1 clove garlic, minced 2 stalks celery, diced 1 zucchini, sliced 1 Tbsp. fresh thyme, chopped (or 1 tsp. dried) 2
