Category Archives: Meals
Avocado Tuna Salad Lettuce Wraps
Cost Per Serving: $1.68 Yields 4-6 Servings Ingredients: 1 package Bibb lettuce 3 small cans tuna, drained 1 cucumber 2 large or 3 medium avocados, peeled, pitted, and sliced 1/2 small bunch of cilantro (1/4 cup chopped) 2 Tbsp. lemon
Avocado Tuna Salad Lettuce Wraps
Cost Per Serving: $1.68 Yields 4-6 Servings Ingredients: 1 package Bibb lettuce 3 small cans tuna, drained 1 cucumber 2 large or 3 medium avocados, peeled, pitted, and sliced 1/2 small bunch of cilantro (1/4 cup chopped) 2 Tbsp. lemon
Quinoa Power Bowl
Cost Per Serving: $1.55 Yields 4 Servings Ingredients: 3-4 cups quinoa 1 cup corn, cooked 1 cup black beans, cooked 1 cup tomatoes, diced 1/2 medium avocado, diced 1/2 medium red onion, diced Cilantro to taste Suggested Toppings: Peppers Carrots
Quinoa Power Bowl
Cost Per Serving: $1.55 Yields 4 Servings Ingredients: 3-4 cups quinoa 1 cup corn, cooked 1 cup black beans, cooked 1 cup tomatoes, diced 1/2 medium avocado, diced 1/2 medium red onion, diced Cilantro to taste Suggested Toppings: Peppers Carrots
Avocado Zucchini-Noodle Pasta
Cost Per Serving: $2.03 Yields 4 Servings Ingredients: 2 zucchini 2 avocados 1/2 cup basil leaves 4 cloves of garlic 4 Tbsp. lemon juice 2/3 cup olive oil 2 cups cherry tomatoes, sliced in half 8 oz. cooked corn Suggested
Avocado Zucchini-Noodle Pasta
Cost Per Serving: $2.03 Yields 4 Servings Ingredients: 2 zucchini 2 avocados 1/2 cup basil leaves 4 cloves of garlic 4 Tbsp. lemon juice 2/3 cup olive oil 2 cups cherry tomatoes, sliced in half 8 oz. cooked corn Suggested
Mushroom & Potato Soup
Cost Per Serving: $1.86 Yields 4 Servings Ingredients: 1 Tbsp. olive oil 1 medium yellow onion, diced 1 bell pepper, diced 3 cloves of garlic, minced 9-12 red potatoes, sliced into medallions 8 oz. mushrooms, sliced 1 can chicken broth
Mushroom & Potato Soup
Cost Per Serving: $1.86 Yields 4 Servings Ingredients: 1 Tbsp. olive oil 1 medium yellow onion, diced 1 bell pepper, diced 3 cloves of garlic, minced 9-12 red potatoes, sliced into medallions 8 oz. mushrooms, sliced 1 can chicken broth
Summer Vegetable Soup
Cost Per Serving: $1.89 Yields 4 Servings Ingredients: 1 Tbsp. olive oil 1 medium onion, diced 4 stalks of celery, chopped 1 clove of garlic, minced 5 Roma tomatoes, diced 1 can of garbanzo beans, drained and rinsed 2 medium zucchini,
Summer Vegetable Soup
Cost Per Serving: $1.89 Yields 4 Servings Ingredients: 1 Tbsp. olive oil 1 medium onion, diced 4 stalks of celery, chopped 1 clove of garlic, minced 5 Roma tomatoes, diced 1 can of garbanzo beans, drained and rinsed 2 medium zucchini,
Spring Pasta Medley w/Breadcrumb Topping
Cost Per Serving: $2.05 Yields 4 Servings Spring Pasta Medley Ingredients: 8 oz. penne pasta 3 Tbsp. olive oil 2 cloves of garlic, minced 1 lb. asparagus, trimmed and cut into 1-inch pieces Salt and pepper 3 Roma tomatoes, diced
Spring Pasta Medley w/Breadcrumb Topping
Cost Per Serving: $2.05 Yields 4 Servings Spring Pasta Medley Ingredients: 8 oz. penne pasta 3 Tbsp. olive oil 2 cloves of garlic, minced 1 lb. asparagus, trimmed and cut into 1-inch pieces Salt and pepper 3 Roma tomatoes, diced
Spinach & Mushroom Frittata
Cost Per Serving: $1.57 Yields 4 Servings Ingredients: 2 Tbsp. olive oil 1 yellow onion, diced 1 red bell pepper, diced 2 cloves of garlic, minced 8 oz. fresh mushrooms 1 (9 oz.) bag of spinach 8 eggs Salt and
Spinach & Mushroom Frittata
Cost Per Serving: $1.57 Yields 4 Servings Ingredients: 2 Tbsp. olive oil 1 yellow onion, diced 1 red bell pepper, diced 2 cloves of garlic, minced 8 oz. fresh mushrooms 1 (9 oz.) bag of spinach 8 eggs Salt and
