Category Archives: Meals
Meatless (Black Bean) Southwestern Meatloaf
Cost Per Serving: $1.51 Yields 4 Servings Ingredients: 3 Tbsp. flaxseed meal + 1/2 cup water 1 tsp. olive oil 1 small onion, diced 3 garlic cloves, minced 1 bell pepper, diced 1 carrot, shredded 1 jalapeño, seeded and diced
Meatless (Black Bean) Southwestern Meatloaf
Cost Per Serving: $1.51 Yields 4 Servings Ingredients: 3 Tbsp. flaxseed meal + 1/2 cup water 1 tsp. olive oil 1 small onion, diced 3 garlic cloves, minced 1 bell pepper, diced 1 carrot, shredded 1 jalapeño, seeded and diced
Shakshuka
Cost Per Serving: $1.25 Yields 3-4 Servings Ingredients: 2 Tbsp. olive oil 1 medium onion, diced 1 red bell pepper, seeded and diced 4 garlic cloves, minced 2 tsp. paprika 1 tsp. cumin 1/4 tsp. chili powder 1 28-oz. can
Vindaloo Veggies
Cost Per Serving: $1.39 Yields 6 Servings Ingredients: 3 cloves garlic, peeled 1 Tbsp. ginger, peeled and roughly chopped 1 date, pitted and roughly chopped 1 1/2 tsp. ground coriander 1 1/4 tsp. ground cumin 1/2 tsp. dry mustard 1/2
Vindaloo Veggies
Cost Per Serving: $1.39 Yields 6 Servings Ingredients: 3 cloves garlic, peeled 1 Tbsp. ginger, peeled and roughly chopped 1 date, pitted and roughly chopped 1 1/2 tsp. ground coriander 1 1/4 tsp. ground cumin 1/2 tsp. dry mustard 1/2
Kung Pao Brussel Sprouts
Cost Per Serving: $1.16 Yields 4 Servings Ingredients: 2 pounds Brussels sprouts 2 Tbsp. olive oil 2 Tbsp. soy sauce 2 Tbsp. honey or maple syrup 1 Tbsp. white vinegar 2 tsp. toasted sesame oil 1/2 to 2 tsp. sriracha,
Kung Pao Brussel Sprouts
Cost Per Serving: $1.16 Yields 4 Servings Ingredients: 2 pounds Brussels sprouts 2 Tbsp. olive oil 2 Tbsp. soy sauce 2 Tbsp. honey or maple syrup 1 Tbsp. white vinegar 2 tsp. toasted sesame oil 1/2 to 2 tsp. sriracha,
BBQ Cabbage Sandwich
Cost Per Serving: $1.02 Yields 8 Servings Ingredients: 1 small cabbage (red or green variety) 1 medium onion 3/4 cup of your favorite BBQ sauce 8 whole wheat buns Suggested Toppings: Onion Pickles Sweet or hot peppers Cheese *Instructions: Cut
BBQ Cabbage Sandwich
Cost Per Serving: $1.02 Yields 8 Servings Ingredients: 1 small cabbage (red or green variety) 1 medium onion 3/4 cup of your favorite BBQ sauce 8 whole wheat buns Suggested Toppings: Onion Pickles Sweet or hot peppers Cheese *Instructions: Cut
Garlic Potato Soup
Cost Per Serving: $0.90 Yields 6 Servings Ingredients: 3 1/2 cups chicken broth 4 cloves garlic, minced 4 medium potatoes, cut into cubes 2 medium carrots, diced 1 medium onion, diced 1 celery stalk, diced 1 cup milk 1 cup
Garlic Potato Soup
Cost Per Serving: $0.90 Yields 6 Servings Ingredients: 3 1/2 cups chicken broth 4 cloves garlic, minced 4 medium potatoes, cut into cubes 2 medium carrots, diced 1 medium onion, diced 1 celery stalk, diced 1 cup milk 1 cup
Vegan Gyoza (Potstickers)
Cost Per Serving: $0.89 Yields 6 Servings Ingredients: 2 Tbsp. sesame oil, divided 2 cloves garlic, minced 1 Tbsp. ginger, minced I medium onion, diced 1 carrot, shredded 8 oz. mushrooms, chopped 8 oz. cabbage, shredded 2 Tbsp. soy sauce
Vegan Gyoza (Potstickers)
Cost Per Serving: $0.89 Yields 6 Servings Ingredients: 2 Tbsp. sesame oil, divided 2 cloves garlic, minced 1 Tbsp. ginger, minced I medium onion, diced 1 carrot, shredded 8 oz. mushrooms, chopped 8 oz. cabbage, shredded 2 Tbsp. soy sauce
