Category Archives: Meals
Tuscan Soup
Cost Per Serving: $1.09 Yields 4-6 Servings Ingredients: 1 Tbsp. olive oil 1 large onion, diced 1 medium carrot, diced 1 clove garlic, minced 2 stalks celery, diced 1 zucchini, sliced 1 Tbsp. fresh thyme, chopped (or 1 tsp. dried) 2
Tuscan Soup
Cost Per Serving: $1.09 Yields 4-6 Servings Ingredients: 1 Tbsp. olive oil 1 large onion, diced 1 medium carrot, diced 1 clove garlic, minced 2 stalks celery, diced 1 zucchini, sliced 1 Tbsp. fresh thyme, chopped (or 1 tsp. dried) 2
Butternut Squash Enchiladas
Cost Per Serving: $0.95 Yields 6 Servings Ingredients: 1 Tbsp. olive oil 1 small red onion 1 lb. butternut squash, diced in 1/2″ cubes 3 cloves garlic, minced 1 1/2 tsp. ground chipotle powder 1/2 tsp. ground cumin 1/2 tsp.
Butternut Squash Enchiladas
Cost Per Serving: $0.95 Yields 6 Servings Ingredients: 1 Tbsp. olive oil 1 small red onion 1 lb. butternut squash, diced in 1/2″ cubes 3 cloves garlic, minced 1 1/2 tsp. ground chipotle powder 1/2 tsp. ground cumin 1/2 tsp.
Roasted Red Pepper Tomato Soup
Cost Per Serving: $1.35 Yields 4 Servings Ingredients: 2 Tbsp. butter 4 garlic cloves, minced 2 Tbsp. all-purpose flour 28 oz. can crushed tomatoes 12 oz. jar roasted red peppers, drained 2 cups vegetable broth 1/4 tsp. dried basil 1/8 tsp.
Roasted Red Pepper Tomato Soup
Cost Per Serving: $1.35 Yields 4 Servings Ingredients: 2 Tbsp. butter 4 garlic cloves, minced 2 Tbsp. all-purpose flour 28 oz. can crushed tomatoes 12 oz. jar roasted red peppers, drained 2 cups vegetable broth 1/4 tsp. dried basil 1/8 tsp.
Buddha Bowl
Cost Per Serving: $1.57 Yields 4 Servings Yogurt Dressing Ingredients: 1/2 cup yogurt 1 lime 1/4 cup fresh cilantro Instructions: Zest lime into a bowl. Add yogurt and cilantro. Juice half the lime and add. Mix together. Buddha
Buddha Bowl
Cost Per Serving: $1.57 Yields 4 Servings Yogurt Dressing Ingredients: 1/2 cup yogurt 1 lime 1/4 cup fresh cilantro Instructions: Zest lime into a bowl. Add yogurt and cilantro. Juice half the lime and add. Mix together. Buddha
Spaghetti Squash Burrito Bowl
Cost Per Serving: $1.55 Yields 6 Servings Ingredients: 3 Tbsp. olive oil, divided 1 spaghetti squash 1 can black beans, rinsed and drained 4 garlic cloves, minced 1 bell pepper, diced 1 onion, diced 1 can corn, drained 2 jalapenos,
Spaghetti Squash Burrito Bowl
Cost Per Serving: $1.55 Yields 6 Servings Ingredients: 3 Tbsp. olive oil, divided 1 spaghetti squash 1 can black beans, rinsed and drained 4 garlic cloves, minced 1 bell pepper, diced 1 onion, diced 1 can corn, drained 2 jalapenos,
Vegetable Enchilada Casserole
Cost Per Serving: $1.76 Yields 6-8 Servings Ingredients: 2 Tbsp. olive oil, divided 1 tsp. ground cumin, divided 1 large sweet potato, peeled and diced 2 bell peppers, diced Salt and pepper to taste 18 oz. salsa 9-10 corn tortillas,
Vegetable Enchilada Casserole
Cost Per Serving: $1.76 Yields 6-8 Servings Ingredients: 2 Tbsp. olive oil, divided 1 tsp. ground cumin, divided 1 large sweet potato, peeled and diced 2 bell peppers, diced Salt and pepper to taste 18 oz. salsa 9-10 corn tortillas,
Avocado Tuna Salad Lettuce Wraps
Cost Per Serving: $1.68 Yields 4-6 Servings Ingredients: 1 package Bibb lettuce 3 small cans tuna, drained 1 cucumber 2 large or 3 medium avocados, peeled, pitted, and sliced 1/2 small bunch of cilantro (1/4 cup chopped) 2 Tbsp. lemon
Avocado Tuna Salad Lettuce Wraps
Cost Per Serving: $1.68 Yields 4-6 Servings Ingredients: 1 package Bibb lettuce 3 small cans tuna, drained 1 cucumber 2 large or 3 medium avocados, peeled, pitted, and sliced 1/2 small bunch of cilantro (1/4 cup chopped) 2 Tbsp. lemon
