Craving some Cajun cuisine but can’t get down to New Orleans? Check out this healthy version of jambalaya!
Category Archives: Meals
Sweet Potato Latkes with Cinnamon Cream
A sweet alternative to the traditional latke, this recipe is sure to be a crowd pleaser! Try serving for breakfast!
Autumn Minestrone Soup
Utilize fresh fall vegetables in this hearty soup. Feel free to add in whatever vegetables you have for your own unique twist.
Meatless (Black Bean) Southwestern Meatloaf
Cost Per Serving: $1.51 Yields 4 Servings Ingredients: 3 Tbsp. flaxseed meal + 1/2 cup water 1 tsp. olive oil 1 small onion, diced 3 garlic cloves, minced 1 bell pepper, diced 1 carrot, shredded 1 jalapeño, seeded and diced 2 tsp. cumin 1 Tbsp. chili powder 1 tsp. dried oregano 1/4 tsp. cayenne pepperContinue reading “Meatless (Black Bean) Southwestern Meatloaf”
Shakshuka
Cost Per Serving: $1.25 Yields 3-4 Servings Ingredients: 2 Tbsp. olive oil 1 medium onion, diced 1 red bell pepper, seeded and diced 4 garlic cloves, minced 2 tsp. paprika 1 tsp. cumin 1/4 tsp. chili powder 1 28-oz. can whole peeled tomatoes 6 large eggs Salt and pepper to taste 1 small bunch freshContinue reading “Shakshuka”
Vindaloo Veggies
Cost Per Serving: $1.39 Yields 6 Servings Ingredients: 3 cloves garlic, peeled 1 Tbsp. ginger, peeled and roughly chopped 1 date, pitted and roughly chopped 1 1/2 tsp. ground coriander 1 1/4 tsp. ground cumin 1/2 tsp. dry mustard 1/2 tsp. cayenne pepper 1/2 tsp. turmeric 1/4 tsp. cardamom 1 Tbsp. white wine vinegar 1Continue reading “Vindaloo Veggies”
Kung Pao Brussel Sprouts
Cost Per Serving: $1.16 Yields 4 Servings Ingredients: 2 pounds Brussels sprouts 2 Tbsp. olive oil 2 Tbsp. soy sauce 2 Tbsp. honey or maple syrup 1 Tbsp. white vinegar 2 tsp. toasted sesame oil 1/2 to 2 tsp. sriracha, to taste 2 cloves garlic, minced Suggested Toppings: Roasted peanuts Chopped green onion Red pepperContinue reading “Kung Pao Brussel Sprouts”
BBQ Cabbage Sandwich
Cost Per Serving: $1.02 Yields 8 Servings Ingredients: 1 small cabbage (red or green variety) 1 medium onion 3/4 cup of your favorite BBQ sauce 8 whole wheat buns Suggested Toppings: Onion Pickles Sweet or hot peppers Cheese *Instructions: Cut cabbage lengthwise in half. Then cut each half into 4 wedges. Cut each wedge intoContinue reading “BBQ Cabbage Sandwich”
Garlic Potato Soup
Cost Per Serving: $0.90 Yields 6 Servings Ingredients: 3 1/2 cups chicken broth 4 cloves garlic, minced 4 medium potatoes, cut into cubes 2 medium carrots, diced 1 medium onion, diced 1 celery stalk, diced 1 cup milk 1 cup instant mashed potato flakes 1 Tbsp. fresh parsley, chopped Salt and pepper to taste SuggestedContinue reading “Garlic Potato Soup”
Vegan Gyoza (Potstickers)
Cost Per Serving: $0.89 Yields 6 Servings Ingredients: 2 Tbsp. sesame oil, divided 2 cloves garlic, minced 1 Tbsp. ginger, minced I medium onion, diced 1 carrot, shredded 8 oz. mushrooms, chopped 8 oz. cabbage, shredded 2 Tbsp. soy sauce 1 Tbsp. rice vinegar Salt and pepper to taste 40 wonton wrappers Suggested Sauces: Low-sodiumContinue reading “Vegan Gyoza (Potstickers)”
