Category Archives: Meals

Avocado Zucchini-Noodle Pasta

Cost Per Serving: $2.03 Yields 4 Servings Ingredients: 2 zucchini 2 avocados 1/2 cup basil leaves 4 cloves of garlic 4 Tbsp. lemon juice 2/3 cup olive oil 2 cups cherry tomatoes, sliced in half 8 oz. cooked corn Suggested

Avocado Zucchini-Noodle Pasta

Cost Per Serving: $2.03 Yields 4 Servings Ingredients: 2 zucchini 2 avocados 1/2 cup basil leaves 4 cloves of garlic 4 Tbsp. lemon juice 2/3 cup olive oil 2 cups cherry tomatoes, sliced in half 8 oz. cooked corn Suggested

Mushroom & Potato Soup

Cost Per Serving: $1.86 Yields 4 Servings Ingredients: 1 Tbsp. olive oil 1 medium yellow onion, diced 1 bell pepper, diced 3 cloves of garlic, minced 9-12 red potatoes, sliced into medallions 8 oz. mushrooms, sliced 1 can chicken broth

Mushroom & Potato Soup

Cost Per Serving: $1.86 Yields 4 Servings Ingredients: 1 Tbsp. olive oil 1 medium yellow onion, diced 1 bell pepper, diced 3 cloves of garlic, minced 9-12 red potatoes, sliced into medallions 8 oz. mushrooms, sliced 1 can chicken broth

Summer Vegetable Soup

Cost Per Serving: $1.89 Yields 4 Servings Ingredients: 1 Tbsp. olive oil 1 medium onion, diced 4 stalks of celery, chopped 1 clove of garlic, minced 5 Roma tomatoes, diced 1 can of garbanzo beans, drained and rinsed 2 medium zucchini,

Summer Vegetable Soup

Cost Per Serving: $1.89 Yields 4 Servings Ingredients: 1 Tbsp. olive oil 1 medium onion, diced 4 stalks of celery, chopped 1 clove of garlic, minced 5 Roma tomatoes, diced 1 can of garbanzo beans, drained and rinsed 2 medium zucchini,

Spring Pasta Medley w/Breadcrumb Topping

Cost Per Serving: $2.05 Yields 4 Servings Spring Pasta Medley Ingredients: 8 oz. penne pasta 3 Tbsp. olive oil 2 cloves of garlic, minced 1 lb. asparagus, trimmed and cut into 1-inch pieces Salt and pepper 3 Roma tomatoes, diced

Spring Pasta Medley w/Breadcrumb Topping

Cost Per Serving: $2.05 Yields 4 Servings Spring Pasta Medley Ingredients: 8 oz. penne pasta 3 Tbsp. olive oil 2 cloves of garlic, minced 1 lb. asparagus, trimmed and cut into 1-inch pieces Salt and pepper 3 Roma tomatoes, diced

Spinach & Mushroom Frittata

Cost Per Serving: $1.57 Yields 4 Servings Ingredients: 2 Tbsp. olive oil 1 yellow onion, diced 1 red bell pepper, diced 2 cloves of garlic, minced 8 oz. fresh mushrooms 1 (9 oz.) bag of spinach 8 eggs Salt and

Spinach & Mushroom Frittata

Cost Per Serving: $1.57 Yields 4 Servings Ingredients: 2 Tbsp. olive oil 1 yellow onion, diced 1 red bell pepper, diced 2 cloves of garlic, minced 8 oz. fresh mushrooms 1 (9 oz.) bag of spinach 8 eggs Salt and

Vegetable Tian

Cost Per Serving: $1.34 Yields 4 Servings Ingredients: 1 Tbsp. olive oil 1 yellow onion, diced 2 cloves of garlic, minced 1 zucchini, thinly sliced 1 yellow squash, thinly sliced 1 baking potato, thinly sliced 2 Roma tomatoes, thinly sliced

Vegetable Tian

Cost Per Serving: $1.34 Yields 4 Servings Ingredients: 1 Tbsp. olive oil 1 yellow onion, diced 2 cloves of garlic, minced 1 zucchini, thinly sliced 1 yellow squash, thinly sliced 1 baking potato, thinly sliced 2 Roma tomatoes, thinly sliced

Cheese Tortellini with Fresh Veggies

Cost Per Serving: $2.50 Yields 4 Servings Ingredients: 1 (14 oz.) can vegetable broth 2 Tbsp. all-purpose flour 2 Tbsp. olive oil 3 cloves of garlic, minced 3/4 cup of Parmesan cheese, shredded 1 Tbsp. fresh tarragon 1/8 tsp. salt

Cheese Tortellini with Fresh Veggies

Cost Per Serving: $2.50 Yields 4 Servings Ingredients: 1 (14 oz.) can vegetable broth 2 Tbsp. all-purpose flour 2 Tbsp. olive oil 3 cloves of garlic, minced 3/4 cup of Parmesan cheese, shredded 1 Tbsp. fresh tarragon 1/8 tsp. salt