Category Archives: Meals

Roasted Red Pepper Tomato Soup

Cost Per Serving: $1.35 Yields 4 Servings Ingredients: 2 Tbsp. butter 4 garlic cloves, minced 2 Tbsp. all-purpose flour 28 oz. can crushed tomatoes 12 oz. jar roasted red peppers, drained 2 cups vegetable broth 1/4 tsp. dried basil 1/8 tsp.

Roasted Red Pepper Tomato Soup

Cost Per Serving: $1.35 Yields 4 Servings Ingredients: 2 Tbsp. butter 4 garlic cloves, minced 2 Tbsp. all-purpose flour 28 oz. can crushed tomatoes 12 oz. jar roasted red peppers, drained 2 cups vegetable broth 1/4 tsp. dried basil 1/8 tsp.

Buddha Bowl

Cost Per Serving: $1.57 Yields 4 Servings Yogurt Dressing Ingredients: 1/2 cup yogurt 1 lime 1/4 cup fresh cilantro   Instructions: Zest lime into a bowl. Add yogurt and cilantro. Juice half the lime and add. Mix together.   Buddha

Buddha Bowl

Cost Per Serving: $1.57 Yields 4 Servings Yogurt Dressing Ingredients: 1/2 cup yogurt 1 lime 1/4 cup fresh cilantro   Instructions: Zest lime into a bowl. Add yogurt and cilantro. Juice half the lime and add. Mix together.   Buddha

Spaghetti Squash Burrito Bowl

Cost Per Serving: $1.55 Yields 6 Servings Ingredients: 3 Tbsp. olive oil, divided 1 spaghetti squash 1 can black beans, rinsed and drained 4 garlic cloves, minced 1 bell pepper, diced 1 onion, diced 1 can corn, drained 2 jalapenos,

Spaghetti Squash Burrito Bowl

Cost Per Serving: $1.55 Yields 6 Servings Ingredients: 3 Tbsp. olive oil, divided 1 spaghetti squash 1 can black beans, rinsed and drained 4 garlic cloves, minced 1 bell pepper, diced 1 onion, diced 1 can corn, drained 2 jalapenos,

Vegetable Enchilada Casserole

Cost Per Serving: $1.76 Yields 6-8 Servings Ingredients: 2 Tbsp. olive oil, divided 1 tsp. ground cumin, divided 1 large sweet potato, peeled and diced 2 bell peppers, diced Salt and pepper to taste 18 oz. salsa 9-10 corn tortillas,

Vegetable Enchilada Casserole

Cost Per Serving: $1.76 Yields 6-8 Servings Ingredients: 2 Tbsp. olive oil, divided 1 tsp. ground cumin, divided 1 large sweet potato, peeled and diced 2 bell peppers, diced Salt and pepper to taste 18 oz. salsa 9-10 corn tortillas,

Avocado Tuna Salad Lettuce Wraps

Cost Per Serving: $1.68 Yields 4-6 Servings Ingredients: 1 package Bibb lettuce 3 small cans tuna, drained 1 cucumber 2 large or 3 medium avocados, peeled, pitted, and sliced 1/2 small bunch of cilantro (1/4 cup chopped) 2 Tbsp. lemon

Avocado Tuna Salad Lettuce Wraps

Cost Per Serving: $1.68 Yields 4-6 Servings Ingredients: 1 package Bibb lettuce 3 small cans tuna, drained 1 cucumber 2 large or 3 medium avocados, peeled, pitted, and sliced 1/2 small bunch of cilantro (1/4 cup chopped) 2 Tbsp. lemon

Quinoa Power Bowl

Cost Per Serving: $1.55 Yields 4 Servings Ingredients: 3-4 cups quinoa 1 cup corn, cooked 1 cup black beans, cooked 1 cup tomatoes, diced 1/2 medium avocado, diced 1/2 medium red onion, diced Cilantro to taste Suggested Toppings: Peppers Carrots

Quinoa Power Bowl

Cost Per Serving: $1.55 Yields 4 Servings Ingredients: 3-4 cups quinoa 1 cup corn, cooked 1 cup black beans, cooked 1 cup tomatoes, diced 1/2 medium avocado, diced 1/2 medium red onion, diced Cilantro to taste Suggested Toppings: Peppers Carrots

Avocado Zucchini-Noodle Pasta

Cost Per Serving: $2.03 Yields 4 Servings Ingredients: 2 zucchini 2 avocados 1/2 cup basil leaves 4 cloves of garlic 4 Tbsp. lemon juice 2/3 cup olive oil 2 cups cherry tomatoes, sliced in half 8 oz. cooked corn Suggested

Avocado Zucchini-Noodle Pasta

Cost Per Serving: $2.03 Yields 4 Servings Ingredients: 2 zucchini 2 avocados 1/2 cup basil leaves 4 cloves of garlic 4 Tbsp. lemon juice 2/3 cup olive oil 2 cups cherry tomatoes, sliced in half 8 oz. cooked corn Suggested