Category Archives: Meals

Garlic Potato Soup

Cost Per Serving: $0.90 Yields 6 Servings Ingredients: 3 1/2 cups chicken broth 4 cloves garlic, minced 4 medium potatoes, cut into cubes 2 medium carrots, diced 1 medium onion, diced 1 celery stalk, diced 1 cup milk 1 cup

Garlic Potato Soup

Cost Per Serving: $0.90 Yields 6 Servings Ingredients: 3 1/2 cups chicken broth 4 cloves garlic, minced 4 medium potatoes, cut into cubes 2 medium carrots, diced 1 medium onion, diced 1 celery stalk, diced 1 cup milk 1 cup

Vegan Gyoza (Potstickers)

Cost Per Serving: $0.89 Yields 6 Servings Ingredients: 2 Tbsp. sesame oil, divided 2 cloves garlic, minced 1 Tbsp. ginger, minced I medium onion, diced 1 carrot, shredded 8 oz. mushrooms, chopped 8 oz. cabbage, shredded 2 Tbsp. soy sauce

Vegan Gyoza (Potstickers)

Cost Per Serving: $0.89 Yields 6 Servings Ingredients: 2 Tbsp. sesame oil, divided 2 cloves garlic, minced 1 Tbsp. ginger, minced I medium onion, diced 1 carrot, shredded 8 oz. mushrooms, chopped 8 oz. cabbage, shredded 2 Tbsp. soy sauce

Banana Pancakes

Cost Per Serving: $0.27 Yields 6 Servings Ingredients: 1 1/4 cups rolled oats 1 tsp. baking powder 1 cup milk (use soy, almond, or other dairy-free varieties to make this recipe completely dairy-free) 1 banana, unpeeled (enough for 1/4 cup

Banana Pancakes

Cost Per Serving: $0.27 Yields 6 Servings Ingredients: 1 1/4 cups rolled oats 1 tsp. baking powder 1 cup milk (use soy, almond, or other dairy-free varieties to make this recipe completely dairy-free) 1 banana, unpeeled (enough for 1/4 cup

Gnocchi in Brown Butter Sauce with Vegetables

Cost Per Serving: $1.59 Yields 4 Servings Mashed Potato Gnocchi Ingredients: 2 cups prepared instant potatoes 2 large eggs 1 1/2 tsp. salt, divided 2 cups all-purpose flour, plus more to flour your working area 2 Tbsp. unsalted butter Instructions:

Gnocchi in Brown Butter Sauce with Vegetables

Cost Per Serving: $1.59 Yields 4 Servings Mashed Potato Gnocchi Ingredients: 2 cups prepared instant potatoes 2 large eggs 1 1/2 tsp. salt, divided 2 cups all-purpose flour, plus more to flour your working area 2 Tbsp. unsalted butter Instructions:

Vegetarian “Meat”Balls in Masala Sauce

Cost Per Serving: $1.38 Yields 4 Servings *Masala Sauce Masala Paste Ingredients: 2 medium onions, roughly chopped 5 cloves garlic 2 Tbsp. fresh ginger, crushed 3 Tbsp. garam masala 1 Tbsp. chili powder 1 Tbsp. turmeric 1 Tbsp. cumin 1

Vegetarian “Meat”Balls in Masala Sauce

Cost Per Serving: $1.38 Yields 4 Servings *Masala Sauce Masala Paste Ingredients: 2 medium onions, roughly chopped 5 cloves garlic 2 Tbsp. fresh ginger, crushed 3 Tbsp. garam masala 1 Tbsp. chili powder 1 Tbsp. turmeric 1 Tbsp. cumin 1

Buffalo Cauliflower Quesadilla

Cost Per Serving: $1.02 Yields 4 Servings Ingredients: 1/2 head cauliflower, cut into bite-sized pieces 4 tsp. olive oil 1 tsp. garlic powder 1 tsp. chili powder 1/2 cup buffalo sauce, separated Pepper to taste 1/4 red onion, sliced 1/2

Buffalo Cauliflower Quesadilla

Cost Per Serving: $1.02 Yields 4 Servings Ingredients: 1/2 head cauliflower, cut into bite-sized pieces 4 tsp. olive oil 1 tsp. garlic powder 1 tsp. chili powder 1/2 cup buffalo sauce, separated Pepper to taste 1/4 red onion, sliced 1/2

Cauliflower Fritters

Cost Per Serving: $0.48 Yields 6 Servings Ingredients: 1 large head cauliflower, cut into florets 1/2 cup whole wheat or all-purpose flour 2 large eggs, lightly beaten 2 cloves garlic, minced 3 Tbsp. onions diced 1/2 tsp. salt 1/4 tsp.

Cauliflower Fritters

Cost Per Serving: $0.48 Yields 6 Servings Ingredients: 1 large head cauliflower, cut into florets 1/2 cup whole wheat or all-purpose flour 2 large eggs, lightly beaten 2 cloves garlic, minced 3 Tbsp. onions diced 1/2 tsp. salt 1/4 tsp.