Category Archives: Snacks

Buffalo Cauliflower Quesadilla

Cost Per Serving: $1.02 Yields 4 Servings Ingredients: 1/2 head cauliflower, cut into bite-sized pieces 4 tsp. olive oil 1 tsp. garlic powder 1 tsp. chili powder 1/2 cup buffalo sauce, separated Pepper to taste 1/4 red onion, sliced 1/2

Buffalo Cauliflower Quesadilla

Cost Per Serving: $1.02 Yields 4 Servings Ingredients: 1/2 head cauliflower, cut into bite-sized pieces 4 tsp. olive oil 1 tsp. garlic powder 1 tsp. chili powder 1/2 cup buffalo sauce, separated Pepper to taste 1/4 red onion, sliced 1/2

Cauliflower Fritters

Cost Per Serving: $0.48 Yields 6 Servings Ingredients: 1 large head cauliflower, cut into florets 1/2 cup whole wheat or all-purpose flour 2 large eggs, lightly beaten 2 cloves garlic, minced 3 Tbsp. onions diced 1/2 tsp. salt 1/4 tsp.

Cauliflower Fritters

Cost Per Serving: $0.48 Yields 6 Servings Ingredients: 1 large head cauliflower, cut into florets 1/2 cup whole wheat or all-purpose flour 2 large eggs, lightly beaten 2 cloves garlic, minced 3 Tbsp. onions diced 1/2 tsp. salt 1/4 tsp.

Garden Veggie Chickpea Salad Sandwich

Cost Per Serving: $1.45 Yields 2-4 Servings Ingredients: 1 (15 ounces) can chickpeas, drained and rinsed 3 stalks green onion (or ½ small onion) 2 stalks celery 1/4 cup chopped shredded carrots 1/4 cup finely chopped bell pepper (feel free

Garden Veggie Chickpea Salad Sandwich

Cost Per Serving: $1.45 Yields 2-4 Servings Ingredients: 1 (15 ounces) can chickpeas, drained and rinsed 3 stalks green onion (or ½ small onion) 2 stalks celery 1/4 cup chopped shredded carrots 1/4 cup finely chopped bell pepper (feel free

Avocado Tuna Salad Lettuce Wraps

Cost Per Serving: $1.68 Yields 4-6 Servings Ingredients: 1 package Bibb lettuce 3 small cans tuna, drained 1 cucumber 2 large or 3 medium avocados, peeled, pitted, and sliced 1/2 small bunch of cilantro (1/4 cup chopped) 2 Tbsp. lemon

Avocado Tuna Salad Lettuce Wraps

Cost Per Serving: $1.68 Yields 4-6 Servings Ingredients: 1 package Bibb lettuce 3 small cans tuna, drained 1 cucumber 2 large or 3 medium avocados, peeled, pitted, and sliced 1/2 small bunch of cilantro (1/4 cup chopped) 2 Tbsp. lemon

Strawberry-Blueberry Popsicles

Cost Per Serving: $1.08 Yields 4 Servings (depending on your popsicle molds) Ingredients: 2 cups fresh strawberries 2 cups fresh blueberries 1/2 cup vanilla greek yogurt 3/4 cup ice 1 Tbsp. fresh lemon juice   Instructions: Combine all ingredients into a

Strawberry-Blueberry Popsicles

Cost Per Serving: $1.08 Yields 4 Servings (depending on your popsicle molds) Ingredients: 2 cups fresh strawberries 2 cups fresh blueberries 1/2 cup vanilla greek yogurt 3/4 cup ice 1 Tbsp. fresh lemon juice   Instructions: Combine all ingredients into a

Crispy Cauliflower Bites

Ingredients: 1 c. bread crumbs 1 cauliflower head 2 eggs 1/2 tsp. garlic powder 1/2 c. Parmesan cheese, shredded Salt & pepper Instructions: Preheat oven to 450. Line a baking sheet with parchment paper, set aside. In a small bowl,

Crispy Cauliflower Bites

Ingredients: 1 c. bread crumbs 1 cauliflower head 2 eggs 1/2 tsp. garlic powder 1/2 c. Parmesan cheese, shredded Salt & pepper Instructions: Preheat oven to 450. Line a baking sheet with parchment paper, set aside. In a small bowl,

Stuffed Artichokes

Ingredients: 6 whole artichokes 3 slices of Italian bread, cubed 1 clove Garlic, minced 1/8 cup chopped fresh Parsley 1/4 cup grated Romano cheese 1/2 teaspoon dried Oregano 5 tablespoons Olive oil, divided Salt and pepper to taste   Instructions:

Stuffed Artichokes

Ingredients: 6 whole artichokes 3 slices of Italian bread, cubed 1 clove Garlic, minced 1/8 cup chopped fresh Parsley 1/4 cup grated Romano cheese 1/2 teaspoon dried Oregano 5 tablespoons Olive oil, divided Salt and pepper to taste   Instructions: