Category Archives: Snacks

Vegan Gyoza (Potstickers)

Cost Per Serving: $0.89 Yields 6 Servings Ingredients: 2 Tbsp. sesame oil, divided 2 cloves garlic, minced 1 Tbsp. ginger, minced I medium onion, diced 1 carrot, shredded 8 oz. mushrooms, chopped 8 oz. cabbage, shredded 2 Tbsp. soy sauce

Vegan Gyoza (Potstickers)

Cost Per Serving: $0.89 Yields 6 Servings Ingredients: 2 Tbsp. sesame oil, divided 2 cloves garlic, minced 1 Tbsp. ginger, minced I medium onion, diced 1 carrot, shredded 8 oz. mushrooms, chopped 8 oz. cabbage, shredded 2 Tbsp. soy sauce

Banana Pancakes

Cost Per Serving: $0.27 Yields 6 Servings Ingredients: 1 1/4 cups rolled oats 1 tsp. baking powder 1 cup milk (use soy, almond, or other dairy-free varieties to make this recipe completely dairy-free) 1 banana, unpeeled (enough for 1/4 cup

Banana Pancakes

Cost Per Serving: $0.27 Yields 6 Servings Ingredients: 1 1/4 cups rolled oats 1 tsp. baking powder 1 cup milk (use soy, almond, or other dairy-free varieties to make this recipe completely dairy-free) 1 banana, unpeeled (enough for 1/4 cup

Buffalo Cauliflower Quesadilla

Cost Per Serving: $1.02 Yields 4 Servings Ingredients: 1/2 head cauliflower, cut into bite-sized pieces 4 tsp. olive oil 1 tsp. garlic powder 1 tsp. chili powder 1/2 cup buffalo sauce, separated Pepper to taste 1/4 red onion, sliced 1/2

Buffalo Cauliflower Quesadilla

Cost Per Serving: $1.02 Yields 4 Servings Ingredients: 1/2 head cauliflower, cut into bite-sized pieces 4 tsp. olive oil 1 tsp. garlic powder 1 tsp. chili powder 1/2 cup buffalo sauce, separated Pepper to taste 1/4 red onion, sliced 1/2

Cauliflower Fritters

Cost Per Serving: $0.48 Yields 6 Servings Ingredients: 1 large head cauliflower, cut into florets 1/2 cup whole wheat or all-purpose flour 2 large eggs, lightly beaten 2 cloves garlic, minced 3 Tbsp. onions diced 1/2 tsp. salt 1/4 tsp.

Cauliflower Fritters

Cost Per Serving: $0.48 Yields 6 Servings Ingredients: 1 large head cauliflower, cut into florets 1/2 cup whole wheat or all-purpose flour 2 large eggs, lightly beaten 2 cloves garlic, minced 3 Tbsp. onions diced 1/2 tsp. salt 1/4 tsp.

Garden Veggie Chickpea Salad Sandwich

Cost Per Serving: $1.45 Yields 2-4 Servings Ingredients: 1 (15 ounces) can chickpeas, drained and rinsed 3 stalks green onion (or ½ small onion) 2 stalks celery 1/4 cup chopped shredded carrots 1/4 cup finely chopped bell pepper (feel free

Garden Veggie Chickpea Salad Sandwich

Cost Per Serving: $1.45 Yields 2-4 Servings Ingredients: 1 (15 ounces) can chickpeas, drained and rinsed 3 stalks green onion (or ½ small onion) 2 stalks celery 1/4 cup chopped shredded carrots 1/4 cup finely chopped bell pepper (feel free

Avocado Tuna Salad Lettuce Wraps

Cost Per Serving: $1.68 Yields 4-6 Servings Ingredients: 1 package Bibb lettuce 3 small cans tuna, drained 1 cucumber 2 large or 3 medium avocados, peeled, pitted, and sliced 1/2 small bunch of cilantro (1/4 cup chopped) 2 Tbsp. lemon

Avocado Tuna Salad Lettuce Wraps

Cost Per Serving: $1.68 Yields 4-6 Servings Ingredients: 1 package Bibb lettuce 3 small cans tuna, drained 1 cucumber 2 large or 3 medium avocados, peeled, pitted, and sliced 1/2 small bunch of cilantro (1/4 cup chopped) 2 Tbsp. lemon

Strawberry-Blueberry Popsicles

Cost Per Serving: $1.08 Yields 4 Servings (depending on your popsicle molds) Ingredients: 2 cups fresh strawberries 2 cups fresh blueberries 1/2 cup vanilla greek yogurt 3/4 cup ice 1 Tbsp. fresh lemon juice   Instructions: Combine all ingredients into a

Strawberry-Blueberry Popsicles

Cost Per Serving: $1.08 Yields 4 Servings (depending on your popsicle molds) Ingredients: 2 cups fresh strawberries 2 cups fresh blueberries 1/2 cup vanilla greek yogurt 3/4 cup ice 1 Tbsp. fresh lemon juice   Instructions: Combine all ingredients into a