Gnocchi in Brown Butter Sauce with Vegetables

Cost Per Serving: $1.59 Yields 4 Servings Mashed Potato Gnocchi Ingredients: 2 cups prepared instant potatoes 2 large eggs 1 1/2 tsp. salt, divided 2 cups all-purpose flour, plus more to flour your working area 2 Tbsp. unsalted butter Instructions: If you have not prepared your instant mashed potatoes, do so now. Follow instructions on

Vegetarian “Meat”Balls in Masala Sauce

Cost Per Serving: $1.38 Yields 4 Servings *Masala Sauce Masala Paste Ingredients: 2 medium onions, roughly chopped 5 cloves garlic 2 Tbsp. fresh ginger, crushed 3 Tbsp. garam masala 1 Tbsp. chili powder 1 Tbsp. turmeric 1 Tbsp. cumin 1 1/2 tsp. ground cloves 2 tsp. salt 1/2 tsp. cayenne pepper Small pile of cilantro

Buffalo Cauliflower Quesadilla

Cost Per Serving: $1.02 Yields 4 Servings Ingredients: 1/2 head cauliflower, cut into bite-sized pieces 4 tsp. olive oil 1 tsp. garlic powder 1 tsp. chili powder 1/2 cup buffalo sauce, separated Pepper to taste 1/4 red onion, sliced 1/2 avocado 3 Tbsp. cream cheese Salt to taste 4 large tortillas Optional Lean Protein To Serve

Cauliflower Fritters

Cost Per Serving: $0.48 Yields 6 Servings Ingredients: 1 large head cauliflower, cut into florets 1/2 cup whole wheat or all-purpose flour 2 large eggs, lightly beaten 2 cloves garlic, minced 3 Tbsp. onions diced 1/2 tsp. salt 1/4 tsp. pepper 2 Tbsp. olive oil Greek yogurt for dipping Optional Lean Protein To Serve With: Chicken

Garden Veggie Chickpea Salad Sandwich

Cost Per Serving: $1.45 Yields 2-4 Servings Ingredients: 1 (15 ounces) can chickpeas, drained and rinsed 3 stalks green onion (or ½ small onion) 2 stalks celery 1/4 cup chopped shredded carrots 1/4 cup finely chopped bell pepper (feel free to use any color) 1/4 cup finely chopped dill pickle 1/4 cup Greek yogurt 1-2

Butternut Squash Enchiladas

Cost Per Serving: $0.95 Yields 6 Servings Ingredients: 1 Tbsp. olive oil 1 small red onion 1 lb. butternut squash, diced in 1/2″ cubes 3 cloves garlic, minced 1 1/2 tsp. ground chipotle powder 1/2 tsp. ground cumin 1/2 tsp. salt 1/4 tsp. black pepper 1 can (15 oz.) black beans, rinsed and drained 1

Roasted Red Pepper Tomato Soup

Cost Per Serving: $1.35 Yields 4 Servings Ingredients: 2 Tbsp. butter 4 garlic cloves, minced 2 Tbsp. all-purpose flour 28 oz. can crushed tomatoes 12 oz. jar roasted red peppers, drained 2 cups vegetable broth 1/4 tsp. dried basil 1/8 tsp. dried thyme Salt and pepper to taste Optional: 1 cup milk (whole milk, coconut, or

Buddha Bowl

Cost Per Serving: $1.57 Yields 4 Servings Yogurt Dressing Ingredients: 1/2 cup yogurt 1 lime 1/4 cup fresh cilantro   Instructions: Zest lime into a bowl. Add yogurt and cilantro. Juice half the lime and add. Mix together.   Buddha Bowl Ingredients: 2 1/2 cups water 2 cups quinoa 1 can garbanzo beans, drained and

Spaghetti Squash Burrito Bowl

Cost Per Serving: $1.55 Yields 6 Servings Ingredients: 3 Tbsp. olive oil, divided 1 spaghetti squash 1 can black beans, rinsed and drained 4 garlic cloves, minced 1 bell pepper, diced 1 onion, diced 1 can corn, drained 2 jalapenos, sliced 1 taco seasoning packet 1 bunch cilantro, chopped 3 Roma tomatoes, diced Salt and

Vegetable Enchilada Casserole

Cost Per Serving: $1.76 Yields 6-8 Servings Ingredients: 2 Tbsp. olive oil, divided 1 tsp. ground cumin, divided 1 large sweet potato, peeled and diced 2 bell peppers, diced Salt and pepper to taste 18 oz. salsa 9-10 corn tortillas, halved 1 can (15 oz.) black beans, rinsed and drained 2 big handfuls baby spinach